1 serving Chocolate Shakeology
1 cup nonfat milk 
1 medium banana
1/2 tsp. ground cinnamon
1/8 tsp. rum extract

For the best taste experience, use a blender and add ice. The more ice, the thicker it gets. Feel free to use any kind of milk or milk substitute (almond, rice, or coconut milk)—the more milk, the creamier it gets! Enjoy!

Calories: 336