Including more vegetables in your diet requires some creative thinking. This is a recipe that does just that. Try something new and see how you like it. A great way to get more cauliflower in your diet!


1 large head of cauliflower, cut into large chunks

2 tablespoons of extra-virgin olive oil

Salt and pepper to taste

Optional seasonings:

Pinch of garlic salt, chopped onions, chopped garlic

It’s really just 2 easy steps:
‘Rice’ by pulsing florets in a food processor until it’s broken down into bits that resemble small grains or grate against a box grater
    Cook in one of two ways:
    1. Heat up some fat like butter, ghee, or oil in a sauté pan or skillet and add cauliflower.  Sauté for 5 to 7 minutes, until tender but still crunchy. Flavor with salt, pepper, or even other spices!
    2. Microwave for ~5 minutes, stirring once midway through. Toss with butter, ghee, or extra-virgin olive oil when hot. Season to taste with salt
Nutrition Information:
Servings per recipe: 4

Nutrition per serving: Calories: 113; Total Fat: 7g; Cholesterol: 0mg; Sodium: 160mg; Total Carbohydrates: 11.1.g; Fiber: 5.2g; Protein: 4.2g