Makes 6 servings, 1 cup each


1 tsp. olive oil

1 1/2 lbs raw 93% lean ground turkey

1 medium onion, chopped

1 medium green bell pepper, chopped

3 cloves garlic, finely chopped

1 1/2 tsp. ground cumin

1 tbsp. chili powder (adjust to taste)

1/2 tsp. sea salt

1/4 tsp. cayenne pepper (to taste; optional)

2 (15oz) cans black beans (or pinto beans), drained, rinsed

1 (15 oz) can all-natural diced tomatoes, no sugar added

12 fresh cilantro sprigs, finely chopped (for garnish; optional)


1. Heat oil in large saucepan over medium-high heat.

2. Add turkey, onion, bell pepper, and garlic; cook, stirring occasionally for 5-8 minutes, or until turkey is no longer pink.

3. Add cumin, chili powder, salt, and cayenne pepper; stirring constantly for 1 minute.

4. Add beans and tomatoes (with liquid). Bring to boil. Reduce heat to low; gently boil, stirring occasionally, for 15-20 minutes, or until thickened.

5. Serve warm, sprinkled with cilantro.

21 Day Fix Equivalents

1/2 Green

1 Red

1/2 Yellow