Total Time:

 50 min.

Prep Time:

 15 min.

Cooking Time:

 40 min.


 6 servings


1 lb. raw 93% lean ground turkey

1 cup cooked brown rice

1 cup tomato sauce, no sugar added

1 medium onion, chopped

1 large egg, beaten

¼ tsp. garlic powder

1 tsp. Worcestershire sauce

6 medium green bell peppers, cut off tops, remove seeds and membranes


1. Preheat oven to 350° F.

2. Combine turkey, rice, tomato sauce, onion, egg, garlic powder, and Worcestershire sauce in a medium bowl; mix well.

3. Evenly fill peppers with turkey mixture.

4. Place peppers in a 13 x 9-inch baking pan. Bake for 35 to 40 minutes, or until meat mixture is cooked through and peppers are tender.