1 lb. raw 93% lean ground turkey
1 cup cooked brown rice
1 cup tomato sauce, no sugar added
1 medium onion, chopped
1 large egg, beaten
¼ tsp. garlic powder
1 tsp. Worcestershire sauce
6 medium green bell peppers, cut off tops, remove seeds and membranes
1. Preheat oven to 350° F.
2. Combine turkey, rice, tomato sauce, onion, egg, garlic powder, and Worcestershire sauce in a medium bowl; mix well.
3. Evenly fill peppers with turkey mixture.
4. Place peppers in a 13 x 9-inch baking pan. Bake for 35 to 40 minutes, or until meat mixture is cooked through and peppers are tender.