Ingredients

  • 4 lbs. boneless, skinless chicken breasts
  • 5 medium tomatoes, chopped
  • 1 onion, chopped
  • 3 T. garlic, minced
  • 2 T. tomato paste
  • 2 T. olive oil
  • 1 T. honey
  • 2 T. Italian Seasoning
  • 1 T. red pepper flakes (optional)
  • 1 tsp. sea salt
  • 1 tsp. black pepper

Directions

  1. Mix all ingredients (except chicken) together and mix for about 30 seconds until ingredients are mixed well.
  2. Place chicken breasts and sauce in crock; cover and Crock on LOW heat for 7 hours or HIGH 3.5 hours.
  3. Shred chicken with 2 forks. Let chicken absorb sauce and crock for another 30 mins. to 1 hour on LOW.
  4. Eat alone or with your favorite pasta, quinoa, or couscous. 

21 Day Fix Equivalents

1 Red

1/4 Green