Makes 24 Meatballs, 4 servings 

Adapted from:


1 lbs ground turkey (you can also use lean ground beef)

1/3 cup finely diced red onion

1/3 cup apple finely diced

1/3 (about 5 teaspoons) egg

2 tsp tablespoons curry powder

1sp sea salt

Fresh ground black pepper to taste


1. Preheat oven to 400. Line baking sheet with foil or parchment paper.

2. In a large bowl, place all of the meatball ingredients and mix well using your hands.  

3. Form into meatballs just a little bit bigger than a golf ball and place onto baking sheet. I use a cookie scoop to make meatballs uniform. 

4. Bake for 25 minutes.  Makes 24 meatballs.  While the meatballs are cooking prepare the sauce!

Curry Sauce Ingredients

1 tablespoons coconut oil

1/4 teaspoon crushed garlic

2 tsp raw organic honey (optional)

1 tsp  curry powder

1 tablespoons tomato paste

1/4 cup chicken broth


1. In a large skillet saute the garlic in the coconut oil over medium heat for 2-3 minutes.

2. Add the honey, curry powder, and tomato paste and whisk together.  

3. Add the chicken broth and continue to whisk until the sauce is smooth.  

4. Bring to a simmer.  After the meatballs come out of the oven, add them to the sauce in the skillet and coat well.  Cover and cook for an additional 5-10 minutes.  Serves 2-3